Training Plans: Practice Plan Essentials – ENGLISH
Time Code

00:01 Welcome
01:46 Opening Quote
02:45 What activities are in a practice plan?
04:09 Warm-up – Goals
05:24 Warm-up – Types
10:05 Drills – Implementing Drilling
11:33 Drilling – 3 Main Categories – Basic Drills
15:48 Drilling – 3 Main Categories – Technique Drills
17:40 Drilling – 3 Main Categories – Conditioning Drills
20:19 Teaching Technique – Ways to introduce technique
25:51 Live Wrestling – when and where to implement
28:10 Live Wrestling – ways to incorporate live wrestling – Individual & Groups
32:43 Live Wrestling – ways to incorporate live wrestling – Situational & Grind Match
37:09 Strength and Conditioning – making a list of activities
41:18 Strength and Conditioning – Circuit Training
43:20 Gamification – what it is and why it is appealing
46:10 Gamification – Benefits and Implementing Discovery Games
51:18 End of Practice Activities – Cool down
52:10 End of Practice Activities – Post Practice Comments
55:28 Questions and Answers
57:11 Closing Quote – Be Creative

Best Parts
14:41 – 15:46 3-4 Person Drilling – Example of implementing drills
15:53 – 17:37 Technique Drilling with example
25:59 – 27:02 Live wrestling vs Drilling
28:32 – 30:16 Live Wrestling – using groups and Round Robin format
32:56 – 35:07 Live Wrestling – Situational – Positional
37:16 – 39:49 Making a list of Strength and Conditioning activities
41:18 – 43:13 Circuit Training – example of how to implement
48:07 – 51:03 Implementing Games – Be Creative and How to implement
52:35 – 53:18 Post Practice Comments – Highlight excellent performances