Academy | United World Wrestling
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Time Code

00:00     Introduction
01:31     Opening Quote
03:05     Training Plans – Both an Art and a Science
03:34     No perfect plan or format – learn through trial and error
05:25     Practice Plan Virtuous Cycle
07:04     Why are training plans important?
09:32     Benefits of Practice plans
10:07     Wrestlers more actively involved
11:21     Skills taught in proper progression
12:10     Pace can be adjusted so learning is maximized
13:22     Improve the use of space and equipment
14:05     Minimize discipline problems
14:48     Increases confidence in coaches
15:35     Factors to Consider
16:14     Rules of the Sport
17:46     Level of Participants
19:01     Number of Participants
19:32     Types and Goals of Activities
20:35     Length of Practice
21:23     Utilization of mat space
21:40     Additional Safety Concerns
22:29     Getting Started – Get a journal
23:07     Getting Started – Take notes
23:54     Getting Started – Make a List
26:08     Getting Started – Utilize Resources
29:53     Does this fit your program?
31:51     Questions and Answers
34:13     Quote – Hope is not a strategy

Good clips:

05:25 – 6:32        Practice plan Virtuous Cycle
10:07 – 11:08     Wrestlers more actively involved
13:22 – 14:02     Improve the use of space and equipment
16:14 – 17:38     Knowing the rules of the sport
20:02 – 20:34     Goal of each activity
22:29 – 23:06     Get a journal
29:53 – 31:21     Does this fit your program? – Best clip